What is Yoga Therapy?
Yoga Therapy is the selective use of various yoga tools — such as poses, breathing techniques, relaxation exercises, meditation, self-reflection/study , as well as dietary and lifestyle advice — to help people with virtually any health condition, physical or psychological.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga
The Yoga practices used in Yoga Therapy may include gentle physical exercises (asana), breathing practices, meditation, deep relaxation, mindfulness, applied yoga philosophy , and promotion of life style and behavioral changes to help create a state of whole health and wellbeing